Evidence-based training and injury prevention for everyday runners — translated from the research into what actually matters for your next run.
Evidence-based content
Written by a DPT
Built for real runners
Most runners I see in the clinic get the same two answers — run through it or stop completely. Neither one actually fixes anything. Stronger Stride exists because runners deserve better than binary advice.
DPT · Ultramarathoner · Running Coach · Evidence-Based Practice
Read Spencer's full story →From the research
A 2024 meta-analysis of 31 studies and 652 runners reveals which types of strength training actually improve running economy, and which ones don't. A DPT breaks down what it means for your training.
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