What Dr. Google Gets Wrong About Your Calf Muscle
Most runners are training their calves wrong. A 2012 biomechanics study explains which muscles actually drive performance at training paces - and how to fix your program.
Read more →Run Smarter. Stay Healthy. Go Further.
Evidence-based training and injury prevention for everyday runners — translated from the research into what actually matters for your next run.
DPTUltramarathonerRunning Coach
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Most runners I see in the clinic get the same two answers — run through it or stop completely. Neither one actually fixes anything. Stronger Stride exists because runners deserve better than binary advice.
DPT · Ultramarathoner · Running Coach · Evidence-Based Practice
Read Spencer's full story →From the research
What the science actually says about running
Does Strength Training Improve Running Economy? What the Research Actually Shows
A 2024 meta-analysis of 31 studies and 652 runners reveals which types of strength training actually improve running economy, and which ones don't. A DPT breaks down what it means for your training.
Read more →Find Your Weak Links Before They Find You
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