Evidence-based training and injury prevention for everyday runners — translated from the research into what actually matters for your next run.
Evidence-based content
Written by a DPT
Built for real runners
Most runners I see in the clinic get the same two answers — run through it or stop completely. Neither one actually fixes anything. Stronger Stride exists because runners deserve better than binary advice.
DPT · Ultramarathoner · Running Coach · Evidence-Based Practice
Read Spencer's full story →From the research
A 2025 RCT found strength training improved running economy durability and produced a 35% improvement in fatigued high-intensity performance. Here is what that means for your training and the exact protocol they used.
Read more →Runner's knee is a load problem, not an exercise problem. A DPT breaks down the 2025 research and the three-angle clinical approach that actually keeps it from coming back: training, strength, and gait.
Read more →A meta-analysis of 136 studies and an RCT on mountain marathon runners explain why most endurance athletes are dramatically under-fueling, and why the runners who need it most are doing it least.
Read more →New
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